Meet the Team

Specialism:
Exercise & Aerobics Programs, Client Education & Motivation, Health & Wellness, Nutritional Planning, Injury Prevention & Rehabilitation

Classes I run:
Spin, Power Pump, Full body, HIIT, Fast Abs, Stretching

What I can help you with:
Core stability, weight loss, building muscle mass, strength and conditioning

A little about me: 
I’m the Gym Manager and a highly motivated, knowledgeable Personal Trainer/Fitness Instructor with over two decades of experience. I have a strong background in Pilates, bodyweight workouts, weights, running and dance instruction and love to design and monitor detailed exercise programs based on individual client needs, goals, ability and anatomy.

As an energetic and motivating person, I’m always encouraging clients to reach maximum performance, while discussing and advising on their progress and providing key nutritional information.

Specialism:
Triathlon Training & Cycling

Classes I run:
Spin, Power Pump, Full body, HIIT, Fast Abs, Stretching

What I can help you with:
Cardiovascular fitness, core stability, weight loss

A little about me:
I have worked in the fitness industry for more than two decades, most of which has been with Alive & Well. Before that, I spent time as a builder and was also a semi-pro footballer for Altrincham, Warrington Town and various other clubs.

On a personal level, I train to take part in a wide range of sporting and athletic events, such as the World Duathlon Championships, the Iron Man UK, and the Warrington Ultra 40-mile run. So I’m a busy man!

Alive & Well is my second home, so if you can’t find me here, I will most likely be out on my bike, or at home with my family.

Specialism:
Weights Training, Injury Recovery.

Classes I run:
Aeroboxing, Hyrox, Kettlebells & Mobility.

What I can help you with: 
Muscle gain, improving body composition.

A little about me: 
For the past decade, I have been dedicated to helping people achieve their health and fitness goals through a holistic approach to wellness. My passion for fitness has evolved into a deep understanding that true health goes beyond appearance – it’s about maintaining vitality and wellbeing for a longer, more fulfilling life.

Whether you’re just starting your fitness journey, aiming to get fit, or seeking a healthier lifestyle, I can assist you with friendly and effective training. I have extensive experience working in various gyms and a chiropractor clinic and have successfully helped many clients over the years. Remember, age is just a number and we only have one body. Take care of it, respect it, and you’ll enjoy a healthier, happier life.

A little about me: 
I have over 20 years experience as a Receptionist, I am here to assist with all member enquiries, and here to help our membership get the best out of the facilities, member satisfaction is really important to me. Plus, of course, the added advantage of working in a gym allows me the opportunity to do something that I really enjoy – keeping fit and happy!

Specialism:
Sports and deep tissue massage, manual therapy, movement training, Pilates and exercise rehabilitation, injury and pain management.

What I can help you with: 
Anything musculoskeletal, Sports injuries, Trapped nerves, Strains and sprains, Back and neck pain, Postural issues, Arthritis, Tendinopathies, Repetitive strain, Tension headaches, Injury rehabilitation and prehabilitation

A little about me: 
I graduated from the University of Salford in 2009 and since have gained a wide range of knowledge working both privately and in sport. My passion is being able to help people either overcome their pain or help them recovery from injury. I also advise on how to minimise the risk of injury and pain in the future. I am also trained in sporting acupuncture, taping, myofascial release, pitch side trauma, first aid and mat work Pilates to complement any treatment or rehab.

Find out more here http://www.lkrehab.co.uk